By Albert Ellis
REBT emphasizes the significance of cognition in mental disturbances. Its target is to aid sufferers realize their irrational and damaging ideals, emotions, and behaviors, and to restructure destructive philosophic and behavioral types to accomplish maximal degrees of happiness and productiveness. during this e-book Dr. Ellis issues out the newest revisions of the unique treatment and examines using REBT in treating particular scientific difficulties. one of the themes thought of are melancholy, rigidity administration, habit, marital difficulties, using hypnosis, disposable myths, and plenty of different hindrances to psychological health.
This attention-grabbing examine REBT through its across the world famous writer might be of inestimable price to execs and laypersons alike.
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Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy by Albert Ellis
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